Julie Roick

Home
Notes
Start Here
Reflections
Pattern teachings
7 minute presence practices
Workshops and announcements
Archive
About
Be willing to explore this moment
A 7-minute guided meditation
Jun 3 • Julie Roick

May 2026

Why Three Isn't a Crowd
How the Law of Three changes everything
May 31 • Julie Roick
What will you choose?
A 7-minute guided meditation
May 27 • Julie Roick
How a 4.5 Month Old Taught Me Non-Attachment
And why non-clinging might be a better term
May 24 • Julie Roick
The Specialness of this Moment
A 7-minute guided meditation
May 20 • Julie Roick
The Many Faces of I
The masks we wear to keep ourselves safe
May 17 • Julie Roick
Receive this moment
A 7-minute practice
May 13 • Julie Roick
Who's Running the Show?
It is definitely not who you think.
May 10 • Julie Roick
Our choice.
A 7-minute practice for presence
May 6 • Julie Roick
The Truth Behind the Tears
What crying might actually be telling you.
May 3 • Julie Roick

April 2026

The Awareness of Now
A 7-minute practice
Apr 29 • Julie Roick
A Part of Me Died.
The grief of growth
Apr 26 • Julie Roick
© 2026 Julie Roick · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture