<![CDATA[Julie Roick: 7 minute presence practices]]>https://messytomagical.substack.com/s/7-minute-presence-practiceshttps://substackcdn.com/image/fetch/$s_!xRjN!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fmessytomagical.substack.com%2Fimg%2Fsubstack.pngJulie Roick: 7 minute presence practiceshttps://messytomagical.substack.com/s/7-minute-presence-practicesSubstackWed, 24 Jun 2026 19:45:16 GMT<![CDATA[We are the gift]]>https://messytomagical.substack.com/p/we-are-the-gifthttps://messytomagical.substack.com/p/we-are-the-giftWed, 24 Jun 2026 10:31:32 GMT

Can you approach this moment as the gift that you are? Experiencing it with love and light in your three-centered practice.

Remember to share this with someone you love.

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]]><![CDATA[Experiencing Life for the Very First Time]]>https://messytomagical.substack.com/p/experiencing-life-for-the-very-firsthttps://messytomagical.substack.com/p/experiencing-life-for-the-very-firstWed, 17 Jun 2026 10:31:34 GMT

Experience the moment, one breath at a time in your body, heart, and head.

Thanks for listening. Share it with someone you love. You only need 7 minutes a day to make a lasting, peaceful change in your life.

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]]><![CDATA[What a Beautiful Gift]]>https://messytomagical.substack.com/p/what-a-beautiful-gifthttps://messytomagical.substack.com/p/what-a-beautiful-giftWed, 10 Jun 2026 11:00:17 GMT

Allow this meditation to guide you through a three centered practice involving all of our senses, and heart and head. Take this into your day and every day.

]]><![CDATA[Be willing to explore this moment]]>https://messytomagical.substack.com/p/be-willing-to-explore-this-momenthttps://messytomagical.substack.com/p/be-willing-to-explore-this-momentWed, 03 Jun 2026 10:31:56 GMT

With an awakened body, heart and head, we can explore all this moment has to offer.

]]><![CDATA[What will you choose?]]>https://messytomagical.substack.com/p/what-will-you-choosehttps://messytomagical.substack.com/p/what-will-you-chooseWed, 27 May 2026 10:31:43 GMT

With every breath, every moment, we are gifted infinite Divinity. Will you receive it and if so, what else is possible?

Share this guided meditation with someone you love.

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]]><![CDATA[The Specialness of this Moment]]>https://messytomagical.substack.com/p/the-specialness-of-this-momenthttps://messytomagical.substack.com/p/the-specialness-of-this-momentWed, 20 May 2026 10:31:43 GMTWhat we are experiencing now will never be experienced again. Let’s live fully in our body, heart,

and mind.

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. Everyone receives the same content.

Thanks for listening! Feel free to share it with someone you love.

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]]><![CDATA[Receive this moment]]>https://messytomagical.substack.com/p/receive-this-momenthttps://messytomagical.substack.com/p/receive-this-momentWed, 13 May 2026 10:31:11 GMTReceiving the grace of this moment allows for infinite possibilities. What else can be here when we let go?

If you enjoy these meditations, please share them with someone you love.

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]]><![CDATA[Our choice. ]]>https://messytomagical.substack.com/p/our-choicehttps://messytomagical.substack.com/p/our-choiceWed, 06 May 2026 10:31:37 GMTWe don’t need to live in reaction, in patterns. You have a choice and let our breath be the reminder of what is actually here.

If you enjoyed this guided meditation, please be sure to share it with someone you love.

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]]><![CDATA[The Awareness of Now]]>https://messytomagical.substack.com/p/the-awareness-of-nowhttps://messytomagical.substack.com/p/the-awareness-of-nowWed, 29 Apr 2026 10:31:36 GMT

This moment brings a new curiosity, sensing, and compassionate experience. Can you allow the breath to be your guide?

This practice is life-changing if you do it daily. Share your practice with a friend.

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]]><![CDATA[Noticing each moment]]>https://messytomagical.substack.com/p/noticing-each-momenthttps://messytomagical.substack.com/p/noticing-each-momentWed, 22 Apr 2026 10:30:52 GMTWhen we practice receiving the endlessness of the moment, we can experience the infinite possibilities, not just our ego stories.

]]><![CDATA[Discover the possibilities]]>https://messytomagical.substack.com/p/discover-the-possibilitieshttps://messytomagical.substack.com/p/discover-the-possibilitiesWed, 15 Apr 2026 10:31:02 GMTEach moment brings something new, something we have never experienced. Can you be in this moment in body, heart and head?

Thanks for listening! Feel free to share it with someone you care about.

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]]><![CDATA[Your 7-minute practice]]>https://messytomagical.substack.com/p/your-7-minute-practicehttps://messytomagical.substack.com/p/your-7-minute-practiceWed, 08 Apr 2026 10:30:21 GMTPracticing our muscularity in the body, heart and head allows us to experience each and every moment with more openness, curiosity and kindness. This ripples out to others.

]]><![CDATA[Allowing the wonder of the moment]]>https://messytomagical.substack.com/p/allowing-the-wonder-of-the-momenthttps://messytomagical.substack.com/p/allowing-the-wonder-of-the-momentWed, 01 Apr 2026 10:31:35 GMTTake the time to experience this moment with wonder and curiosity in your three-centered practice.

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. All subscribers receive the same content.

]]><![CDATA[What opportunity is here, now. ]]>https://messytomagical.substack.com/p/what-opportunity-is-here-nowhttps://messytomagical.substack.com/p/what-opportunity-is-here-nowWed, 25 Mar 2026 10:30:37 GMT

Our daily practice explores what else is here. What opportunity presents moment by moment.

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. Paid and free subscribers receive the same content.

]]><![CDATA[7-minute practice - Eternity Touching Time]]>https://messytomagical.substack.com/p/7-minute-practice-eternity-touchinghttps://messytomagical.substack.com/p/7-minute-practice-eternity-touchingWed, 11 Mar 2026 10:30:41 GMTThis 7-minute practice builds the muscularity for presence in each moment of our lives. How can that be? With practice.

]]><![CDATA[Allowing the breath to be our guide]]>https://messytomagical.substack.com/p/allowing-the-breath-to-be-our-guidehttps://messytomagical.substack.com/p/allowing-the-breath-to-be-our-guideWed, 04 Mar 2026 11:30:53 GMTTake 7 minutes to get centered, in the moment, with your breath and allow the breath to be a gentle reminder throughout the day of this embodied moment.

]]><![CDATA[What else is here?]]>https://messytomagical.substack.com/p/what-else-is-herehttps://messytomagical.substack.com/p/what-else-is-hereWed, 25 Feb 2026 11:30:13 GMTThis 7- minute practice will let you ride the waves of your breath as you learn that there is more than the stories we tell. What else is here in our bodies, hearts, and minds?

]]><![CDATA[Building the muscularity of this moment]]>https://messytomagical.substack.com/p/building-the-muscularity-of-thishttps://messytomagical.substack.com/p/building-the-muscularity-of-thisWed, 18 Feb 2026 11:31:07 GMTAs with all 7-minute practices, we build the muscularity of presence so that we can rely on what our three centers are experiencing, not the stories, or the reactions, the Truth of this moment in all of its love and glory.

]]><![CDATA[This week's guided practice]]>https://messytomagical.substack.com/p/this-weeks-guided-practicehttps://messytomagical.substack.com/p/this-weeks-guided-practiceWed, 11 Feb 2026 11:01:16 GMTThis week’s practice, like all of the rest, takes us to now. Not before. Not later. What is happening in our body, heart and mind, right now. That is heaven on earth. Where the ego sheds and the moment is experienced, without constructs or constraints. That is Truth.

]]><![CDATA[This moment is special]]>https://messytomagical.substack.com/p/this-moment-is-specialhttps://messytomagical.substack.com/p/this-moment-is-specialWed, 04 Feb 2026 11:30:46 GMTWhen our bodies, hearts and minds are open to what is here now, we experience life fully in this moment and live in the preciousness that each breath gifts to us.

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