7 minute presence practices4th week of December - 7-minute practice21×0:00Current time: 0:00 / Total time: -7:09-7:09Audio playback is not supported on your browser. Please upgrade.4th week of December - 7-minute practiceWhat else is hereJulie RoickDec 24, 20252ShareTranscriptOur practice helps us with the Noticing. Committing to it daily, you will experience a shift in your awareness - of yourself and others and in this awareness comes possibilities. Discussion about this episodeCommentsRestacks7 minute presence practicesA home for all of my 7-minute practicesA home for all of my 7-minute practicesSubscribeAuthorsJulie RoickRecent Episodes7-minute practice - Eternity Touching TimeMar 11 • Julie RoickAllowing the breath to be our guideMar 4 • Julie RoickWhat else is here?Feb 25 • Julie RoickBuilding the muscularity of this momentFeb 18 • Julie RoickThis week's guided practiceFeb 11 • Julie RoickThis moment is specialFeb 4 • Julie Roick3-centered 7 minute practiceJan 28 • Julie RoickWeek 4 2026 Seven Minute practiceJan 21 • Julie Roick