Remember, this isn’t a one and done. This is a practice. And it is something we learn to rely on so in the tougher moments, we are able to access presence in our bodies, hearts and minds. It isn’t until you do this practice for awhile, that you understand the intelligence your three centers are offering you at the ready.
7 minute presence practices
Week 2 2026 7-minute practice
Week 2 2026 7-minute practice
A weekly offering for your daily practice
7 minute presence practices
A home for all of my 7-minute practices
A home for all of my 7-minute practices
