7 minute presence practices2nd Week December 202511×0:00Current time: 0:00 / Total time: -7:05-7:05Audio playback is not supported on your browser. Please upgrade.2nd Week December 2025A 7-minute practiceJulie RoickDec 10, 20251ShareTranscriptPractice is like a savings account. It allows us to draw on this noticing of presence every time we need it. It is a safety net. Without our practice, there is nothing in the bank. Discussion about this episodeCommentsRestacks7 minute presence practicesA home for all of my 7-minute practicesA home for all of my 7-minute practicesSubscribeAuthorsJulie RoickRecent Episodes7-minute practice - Eternity Touching TimeMar 11 • Julie RoickAllowing the breath to be our guideMar 4 • Julie RoickWhat else is here?Feb 25 • Julie RoickBuilding the muscularity of this momentFeb 18 • Julie RoickThis week's guided practiceFeb 11 • Julie RoickThis moment is specialFeb 4 • Julie Roick3-centered 7 minute practiceJan 28 • Julie RoickWeek 4 2026 Seven Minute practiceJan 21 • Julie Roick